After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced aside from becoming a mom. So that started to change my perspective about how I felt women were supposed to look and how I thought I wanted to look. I had to remind myself that any progress was still progress, no matter how small, and it motivated me even more to push myself during those workouts and stick to eating healthy. But after a few days, I felt fine. I also had conflicting emotions about adding weight to my bar because I was worried that lifting heavier would make me bulk up even more.
Video about crossfit sex:
CrossFit Podcast Ep. 17.33: Fit Mamas
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I not only looked stronger; I WAS stronger! The CrossFit Leicester Community:
Other women at my gym also made me feel better about my muscles bulking up a little, reminding me not to focus on how I looked, but on what I could accomplish. We scale load and intensity; we do not change programs.
CrossFit is hands down one of the best things that's ever happened to me, because it's helped me love myself in a way that I never thought possible, and that love spreads out into every aspect of my life.