I then asked him to "keep that relaxed, in flow feeling, but start to transfer it" in his mind to making love with his partner "just because". It is rather a set of irrational thoughts that are creating performance anxiety which in turn lead to your lack of orgasm. The body needs to be sufficiently aroused in order to prepare itself for sex, and anxiety can prevent that arousal or make it difficult for the automatic functions to work properly. Sex therapists will often advise a couple to abstain from intercourse until the affected partner can overcome his or her anxiety associated with performance. According to Laumann et al. If you are playing sports, practice playing where people challenge you with noise and energy - just like you will experience in a big game.
4 thoughts on “Techniques to overcome sexual performance anxiety”
When sleeping in bed with someone, you, as a man, had better trust her.
Regardless of whether the sexual concerns come before or as a result of performance anxiety, the important part to recognize is they often go hand in hand. You can also do this by yourself in your spare time, but experience with a sexual partner helps.
Focus on the things you love about yourself and your body.
In such cases you may need a bit of old fashioned reason rather than a Viagra pill! It's exactly the same with sexual responsiveness: